Mental Health for the Holidays PodCast

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L.D. and I got a chance to speak with Cassandra Dallett- Author and Host of Badass Bookworm Podcast about Mental Health for the Holidays. We talk about chosen family, talking about loved ones we’ve lost, boundaries during the holidays with bio family and self-care meaning more than a bubble bath.

Check the Podcast out Here.

If you are feeling lonely and would love to chat- (and you live in California) reach out to the Peer Chat Warmline at 1-855-845-7415.  And I also want to give love to the Translifeline, run by amazing transfolx at 1-877-565-8860.

 

 

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